We're trailblazing as one of the first publishers/authors to launch a book and mobile app on three platforms concurrently!
The One Mile One Meal app is a complement to my new digital book, Back in Skinny Jeans: How this woman got back into her skinny jeans through tiny acts of healthiness and found inner peace along the way," based on this blog is available for purchase at Amazon to help you get back in your skinny jeans. Woo-hoo!
In the book, I share how I dropped 40 pounds and have kept that weight off almost five years, and now live a life of healthiness in my skinny jeans with inner peace.
I dropped the weight through tiny acts of healthiness based on following the Four Doables each day: one mile, one meal, one feeling, and one day which gave me left-brain flexibility and creativity but some left-brain structure. The Four Doables were based on the One Mile One Meal blog. The tiny actions were broken into two categories, Awareness and Action, taking care of the inside and the outside.
(that graphic was designed to be pinned on Pinterest, and reblogged on Tumblr so share away!)
The book is the awareness. The app is the action.
I think books and apps are wonderful complements to each other. Reading a weight loss book is great, but what will actually get you back into those skinny jeans is action, the work.
In Back in Skinny Jeans, you can read about my philosophy about healthy living and expand your awareness, and then the app puts that philosophy into daily action. Weight loss in particular is a great topic for book/app combos.
If you love what I'm doing, my connection to you doesn't end when you're done reading the book. The One Mile One Meal app will give you the ability to carry me in your pocket or purse literally, so you have aid in those critical moments when you're about to make an unhealthy choice like emo eat a whole pint of ice cream by yourself.
Thank you to all our readers for your kindness and support as we transition from a blog to a mobile app. This blog stream will convert more into news about the app and the company. All healthiness tips going forward will be on the app.
I'm so excited that I'm able to continue our healthiness journey together with this book and mobile app.
There will be plenty of acitivities and promos around the book and app to help you lose weight, and create a life of healthiness back in your skinny jeans, so stay tuned.
As usual, I'm open to any comments, ideas, and suggestions you may have. Please share!
Buy Back in Skinny Jeans for $4.99 at Amazon.